Before your course it is really important to have a few things sorted including: Your bike, your helmet and your clothing. We’ve put together some tips for you to make sure you are all set before taking part in training.
Make sure you check that your bike is in good working order, with the tyres inflated and the moving parts working well. If you need to take it to a bike shop before-hand, don’t leave it to the last minute!
BEFORE EVERY RIDE, REMEMBER TO CHECK...
A requirement of the course is that you know how to fit your helmet properly.
Your helmet should sit on top of your head comfortably, (not too tight or too loose), with the peak sitting about two fingers width from your eyebrows.
The side adjusters should sit just below your ears forming a nice V on the side of your head, and the chin strap should allow for two fingers to fit between it and your chin.