Happy Xmas! Don't forget to take part in the 2019 Story Competition (£50 prize draw), read about how to submit a nomination next year for the national Awards programme, get some hints and tips about cycling over the winter!

Today’s busy traffic puts many people off venturing out on two wheels. Weekend’s cycling columnist Angellica Bell explores training courses for children and adults. With an interview with Amanda, recent Bikeability graduate.

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