Yes! Daily exercise outdoors is permitted under current lockdown restrictions. The benefits of cycling are well documented and contribute to our health and well-being. However, each rider must consider what is a reasonable cycle journey. At a time of increased pressure on the health service taking unnecessary risks (such as extreme or very remote off-road routes, or descending at race speed) should be avoided. DO NOT GO OUT if you are feeling unwell or displaying any symptoms.
Planning well in advance, anticipating and responding to situations as they arise; these are the hallmarks of a safe and responsible cycling strategy. The four core functions from the National Standard for Cycle Training provide a useful guide to the essential skills for cycling during lockdown.